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• Setting SMART Goals

  As the New Year begins, it’s important to think about your short and long term fitness goals for the year. Even if you’ve been on a regular workout routine for years, it can help to reevaluate exactly what you’re looking …

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• Essential Vitamins for Women

  When it comes to vitamins, less can definitely be more. Our bodies can only absorb so much, and if we take too much of a vitamin, the excess amount is passed …

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• Take the Bite out of Malaria

  It’s an enduring image from Saturday afternoon matinees
  The intrepid explorer clad in safari gear, bathed in sweat, delirious from the effects of malaria in a hammock in a grass hut.

  While malaria …

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