Author: Monica

Real Name: Monica Elford



Posts by Monica

Women’s Health: Hormone Replacement Therapy

Filed under: Blog - 03 May 2023

What you should know about Hormone Replacement Therapy

When menstruation stops, menopause begins. Before this there is a transition often referred to as peri-menopause. During this transition and life stage, certain hormone levels decrease, setting …

Behind the Pharmacy Counter

Filed under: Blog - 02 Mar 2023

What do we do behind the counter all day? A closer look into your prescriptions for Pharmacy Appreciation Month.

March is Pharmacy appreciation month. The profession of pharmacy has faced …

Let’s have a heart-to-heart, it’s time to talk about heart health.

Filed under: Blog - 05 Feb 2023

Did you know February is Heart Month? And we’re not just talking about Valentine’s Day. Heart month advocates better heart health for all. It’s a tall order for the shortest month of the year. Where do we start …

How Can I Make My New Year Successful?

Filed under: Blog,Goal Setting,Monthly Newsletter - 09 Jan 2023

A new year always brings opportunities for change, growth, and something new. Whatever you are deciding to do year let’s talk about how we can make it successful for your goals and resolutions.

Our …

Remember the flu? Yep it’s that time of year again. 

Filed under: Blog - 04 Oct 2022

It is surprising how quickly fall creeps up on us. Maybe “creeps” isn’t the right word. One day we’re floating down the bow river and the next day we have our warmer coats on, commenting on how the …

Vitamin P: Are You Getting Enough?

Filed under: Blog - 15 Jun 2022

Is life feeling stressful lately? You’re not the only one feeling this way. It seems that world news, social media, changes to the work environment, and many other factors are “piling” up and causing a lot more stress. …

COVID-19 Vaccine FAQ

Filed under: Blog - 16 Mar 2021

We have been receiving a lot of questions about the COVID vaccines over the last few weeks. Here are some Frequently Asked Questions answered for you.

What is “Maskne” and what can we do about it?

Filed under: Blog - 21 Jul 2020

Remember when “face mask” was something that actually helped clear your skin? Those were the days… well folks it’s 2020 and yes… “Maskne” is a thing. The clinical term for what we are calling “maskne” is “…

Healthy skin is always in!

Filed under: Blog,Monthly Newsletter - 26 Aug 2019

As September quickly approaches its time to get our skin looking its best. If your summer was anything like ours, it was filled with bug spray, sunscreen, and maybe a sunburn (oops!). After the past couple of summer …

Do you believe these 3 myths about sunburns?

Filed under: Blog - 10 Jul 2019

Red, dry, itchy, painful sunburns? Nope, summer 2019 does not have time for that! We know how important it is to keep our skin protected this time of year. And yet, the number of skin cancer cases …

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