Author: Monica

Real Name: Monica Elford



Posts by Monica

Remember the flu? Yep it’s that time of year again. 

Filed under: Blog - 04 Oct 2022

It is surprising how quickly fall creeps up on us. Maybe “creeps” isn’t the right word. One day we’re floating down the bow river and the next day we have our warmer coats on, commenting on how the …

Vitamin P: Are You Getting Enough?

Filed under: Blog - 15 Jun 2022

Is life feeling stressful lately? You’re not the only one feeling this way. It seems that world news, social media, changes to the work environment, and many other factors are “piling” up and causing a lot more stress. …

COVID-19 Vaccine FAQ

Filed under: Blog - 16 Mar 2021

We have been receiving a lot of questions about the COVID vaccines over the last few weeks. Here are some Frequently Asked Questions answered for you.

What is “Maskne” and what can we do about it?

Filed under: Blog - 21 Jul 2020

Remember when “face mask” was something that actually helped clear your skin? Those were the days… well folks it’s 2020 and yes… “Maskne” is a thing. The clinical term for what we are calling “maskne” is “…

Healthy skin is always in!

Filed under: Blog,Monthly Newsletter - 26 Aug 2019

As September quickly approaches its time to get our skin looking its best. If your summer was anything like ours, it was filled with bug spray, sunscreen, and maybe a sunburn (oops!). After the past couple of summer …

Do you believe these 3 myths about sunburns?

Filed under: Blog - 10 Jul 2019

Red, dry, itchy, painful sunburns? Nope, summer 2019 does not have time for that! We know how important it is to keep our skin protected this time of year. And yet, the number of skin cancer cases …

Ride Don’t Hide: Bring Mental Health into the Open

Filed under: Blog - 12 Jun 2019

We are a couple of weeks away from this year’s Ride Don’t Hide to support the Canadian Mental Health Association. Ride Don’t Hide is a nationwide community bike ride that aims to bring awareness to mental health …

Life Changing Tips For Allergy Sufferers

Filed under: Blog,Medical Info,Monthly Newsletter - 13 May 2019

This just in, allergies have been renewed for another season! If you are among the 15 million Canadians that suffer from seasonal allergies you know that your nose does more running this time of year than you …

It’s time to spring clean your medicine cabinet

Filed under: Blog,Medical Info - 20 Mar 2019

We are starting to unthaw here in Calgary! With the return of warmer months we tend to clear out our homes and spruce things up a bit! Are you including your medicine cabinet as part of your spring …

Skin Care You Can Trust

Filed under: Blog,Medical Info - 11 Mar 2019

Clean out your bathroom cabinet because we have the only skin care product you’ll ever need!

Remember when traditional apothecaries were still around? Well, perhaps not. But once upon a time, when you were …

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