The ‘Ideal Protein’ Protocol
Have you ever heard of the Ideal Protein Protocol? Are you looking for an effective weight loss method? If so, you should know more about Ideal Protein. The weight loss protocol is a medically designed and professionally supervised weight loss method.
The method is structured around two key components: targeted weight loss and healthy lifestyle education to help you stay healthy after dieting. In short, the Ideal Protein protocol is a low carb, muscle-sparing, fat-targeting, weight loss method.
Studies have shown that, on average, women can lose up to two pounds of fat every week with the Ideal Protein method, while men can lose an average of three pounds of fat per week. Of course, these are averages, not guarantees, and you own results will depend on your body type, existing fitness level, and degree of commitment to the program.
The Ideal Protein Protocol was originally developed more than two decades ago by Dr. Tran Tien Chanh, whose career and research was largely focused on nutrition and, in particular, the use of effective dieting and eating habits to treat obesity, as well as a number of obesity-related issues.
The Ideal Protein Protocol is a 4-phase program designed to help you lose fat and then maintain your ideal body weight. Here’s a quick overview of the four phases:
The first phase of the protocol is the most strict and intense, as it is your weight loss period. You must be sure to follow the recommendations for Phase One strictly until you reach your target weight. While this phase can be the most difficult, it’s important to consume all recommended foods each day in order to avoid going into “starvation mode,” which will ultimately stall your weight loss.
Once you’ve reached your target weight, you can move into Phase Two of the protocol. In this phase, you can start substituting an additional source of “real” protein at lunch, rather than the “Ideal” protein packet that you’ve been consuming during Phase One.
In Phase Three you can begin to add fruit and dairy back into your diet, albeit sparingly. You should know that it is quite common for many people to regain a few pounds during this phase. This is largely due to the glycogen returning to your body along with your increased intake of carbohydrates.
Phase Four is simply the maintenance of a diet and lifestyle that will help you maintain your target weight. Phase Four materials will help you learn how to effectively balance carbs, proteins, and fats in your daily meal plan.
There are more than 3,000 professional clinical establishments worldwide that support the Ideal Protein Protocol as their preferred weight loss method. At Medicine Shoppe Crowfoot, we provide a comprehensive service, coaching, and education program that will teach you how to keep the pounds off forever.
If you’re interested in learning more about the protocol, we will be having 2 Ideal Protein seminars this month:
Thursday, January 15th – Ideal Protein Workshop
We will provide an introduction of the Ideal Protein Protocol. There is no charge and no obligation to join.
Thursday, January 29th – Ideal Protein Maintenance workshop
We will review the principals of weight maintenance.